One-on-one sessions tailored to your goals and pace. We'll use an integrative, mindfulness-based approach to help you understand patterns, process experiences, and build real tools for daily life.

Available in-person in St. Paul or virtually across Minnesota.

Teens face enormous pressure — from school, social media, relationships, and just figuring out who they are. I create a space where adolescents feel genuinely heard, not judged, and we work together on anxiety, identity, depression, and more.

Ages 13-17. Available in-person in St. Paul or virtually across Minnesota.

Parenting is one of the most meaningful — and most exhausting — roles there is. Parent coaching focuses on building connection, navigating challenges, and parenting with more intention and less reactivity. Sessions are practical, warm, and judgment-free.

Available in-person in St. Paul or virtually across Minnesota.

Sitting across from a therapist isn't the only way to do this work. Walk and talk sessions take place outdoors at a local neighborhood in St. Paul — movement can help ease anxiety, open up conversation, and make therapy feel more natural for people who struggle in traditional settings.

Trauma lives in the body, not just the mind. Somatic approaches help you tune into physical sensations and nervous system responses to process what talking alone can't reach. Particularly helpful for trauma, chronic stress, and anxiety.

Grief doesn't follow a timeline or a checklist. Whether you've lost a person, a relationship, an identity, or a version of your life you expected — grief therapy offers space to feel it fully and find your way forward at your own pace.